Mashpee Recreation Department
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Barre

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  • Barre Class – Energetic choreographed routines to music, standing at a chair back. This quick paced class includes isometric movements with legs & arms that target specific muscle groups to improve strength, balance, flexibility & posture. Active & low impact. Yoga socks or bare feet.  Bring water & 2 lb. weights.  Certified barre instructor, Liz Saunders.  


WiserHealth

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