Mashpee Recreation Department
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Barre Fusion

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Barre Fusion class consists of 3 sections –

1). 30 minutes of movement and body strength training to upbeat music standing at a chair back or center floor. It incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise
helps to improve strength, balance, flexibility, and posture. 2 lb weights are needed.

 2). 15 minutes of upper body strength with dumbbells.  Bring your own weights.

 3). 15 minutes of floor work on mat (abs/glutes/stretch). Instructor is Liz Saunders, certified Barre Above Instructor & certified personal trainer. Bring a mat, water, weights – yoga socks/bare feet/dance sandals.

* Adjustments and discounts will be applied during checkout if applicable. *

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