Fitness Class Programs with Crossfit Cape Cod
•
Register
•
View Cart
•
Fitness Class Programs with Crossfit Cape Cod
Adult Classes Spring 2025
Adult Beginners CrossFit
A coach-led 45 minute strength and conditioning class perfect for anyone new to exercise or looking to restart a fitness routine. Movements and workouts can be tailored for any age, level, or injury.
Participants can choose any 12 classes offered Tuesdays, Thursdays, and Fridays at 6:30-7:15am
Senior Strength & Stretch
These low-impact, 45-minute sessions focus on building strength, enhancing core stability, and improving flexibility. Using free weights and bodyweight exercises, each class can be tailored to fit any age or ability level.
Participants can choose any 12 classes:
Strength Class: Mondays, Wednesdays, and Thursdays at 8:30-9:15am
Stretch Class: Tuesdays at 8:45-9:30am
Child/ Teen Class Spring Programs 2025
FIT Kids (ages 5-10)
FIT Kids classes are not just about exercise; they're about having fun while moving. We incorporate age-appropriate workouts that are engaging, exciting, and tailored to the energy levels of your child. Each class starts with a dynamic warm-up, followed by skill-building exercises, then a workout, and ending with a fun game. No class 04/25
Fridays 4:30pm to 5:15pm 1X a Week
Sports Strength (ages 11-14)
These classes are a strength and conditioning program focused on getting middle schoolers faster and stronger. Basic strength will be developed with pull-ups, push-ups, squats, deadlifts, etc. To enhance speed and explosiveness, a variety of dynamic drills will be used including sprints, bike intervals, sandbags, and box jumps. Every class wraps it all together with a conditioning workout. Kids will also learn about nutrition, sleep, resilience, and positive mindset.
Mondays and Wednesdays 6:30-7:15pm 2X a Week
No classes on 04/21 and 04/23.
| Register |
Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
|
|
Log In
|
Fit Kids
|
5y - 10y
|
N/A
|
F
|
04/11/2025 - 05/16/2025
04:30 PM - 05:15 PM
168 Industrial Drive Suite 1A, Mashpee, MA 02649
|
$90.00 R, $100.00 NR
|
|
No Class 4/25
|
|
|
|
Log In
|
Beginner Crossfit for Adults
|
18y - 99y
|
N/A
|
TuThF
|
04/08/2025 - 05/16/2025
06:30 AM - 07:15 AM
168 Industrial Drive Suite 1A, Mashpee, MA 02649
|
$150.00 R, $160.00 NR
|
|
Participants can choose any 12 classes Tuesday, Thursdays and Fridays
|
|
|
|
Log In
|
Senior Strength and Stretch
|
40y - 99y
|
N/A
|
MTuWTh
|
04/07/2025 - 05/15/2025
View Times
168 Industrial Drive Suite 1A, Mashpee, MA 02649
|
$150.00 R, $160.00 NR
|
|
|
|
|
|
Log In
|
Sports Strength for Kids
|
11y - 14y
|
N/A
|
MW
|
04/07/2025 - 05/14/2025
06:30 PM - 07:15 PM
168 Industrial Drive Suite 1A, Mashpee, MA 02649
|
$165.00 R, $175.00 NR
|
|
No Class 4/21 and 4/23
|
|