Mashpee Recreation Department
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Fitness Class Programs with Crossfit Cape Cod • Register • View Cart •

Variety of fitness equipment
Fitness Class Programs with Crossfit Cape Cod

Senior Strength & Stretch
These low-impact, 45-minute sessions focus on building strength, enhancing core stability, and improving flexibility. Using free weights and bodyweight exercises, each class can be tailored to fit any age or ability level.
Participants can choose any 12 classes:
Strength Class: Mondays, Wednesdays, and Thursdays at 8:30-9:15am
Stretch Class: Tuesdays at 8:45-9:30am

Child/ Teen Class Summer Programs 2025 Running 3 two week sessions
FIT Kids (ages 5-10) 
FIT Kids classes are not just about exercise; they're about having fun while moving. We incorporate age-appropriate workouts that are engaging, exciting, and tailored to the energy levels of your child. Each class starts with a dynamic warm-up, followed by skill-building exercises, then a workout, and ending with a fun game. No class 04/25

Register Activity Ages Grades Days Date/Time Fees
 
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Fit Kids Summer Session 1 (2 Weeks) 
5y - 10y N/A TuTh  07/08/2025 - 07/17/2025
09:30 AM - 10:30 AM
Cross Cape Cod (168 Industrial Dr, Mashpee, MA 02649) 		$75.00 R, $85.00 NR
4 Classes
 
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Fit Kids Summer Session 2 (2 Weeks) 
5y - 10y N/A TuTh  07/22/2025 - 07/31/2025
09:30 AM - 10:30 AM
Cross Cape Cod (168 Industrial Dr, Mashpee, MA 02649) 		$75.00 R, $85.00 NR
4 Classes
 
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Fit Kids Summer Session 3 (2 Weeks) 
5y - 10y N/A TuTh  08/05/2025 - 08/14/2025
09:30 AM - 10:30 AM
Cross Cape Cod (168 Industrial Dr, Mashpee, MA 02649) 		$75.00 R, $85.00 NR
4 Classes
 
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Senior Strength and Stretch Summer 2025 
40y - 99y N/A MTuWTh  06/02/2025 - 07/10/2025
View Times
Cross Cape Cod (168 Industrial Dr, Mashpee, MA 02649) 		$150.00 R, $160.00 NR
Participants can choose any 12 classes: Strength Class: Mondays, Wednesdays, and Thursdays at 8:30-9:15am Stretch Class: Tuesdays at 8:45-9:30am
* Adjustments and discounts will be applied during checkout if applicable. *

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