Senior Strength & Stretch With Crossfit Cape Cod
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Fitness Class Programs with Crossfit Cape Cod
Senior Strength & Stretch
These low-impact, 45-minute sessions focus on building strength, enhancing core stability, and improving flexibility. Using free weights and bodyweight exercises, each class can be tailored to fit any age or ability level.
Participants can choose any 12 classes:
Strength Class: Mondays, Wednesdays, and Thursdays at 8:30-9:15am
Stretch Class: Tuesdays at 8:45-9:30am