Mashpee Recreation Department
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Fitness Class Programs with Crossfit Cape Cod • Register • View Cart •

Variety of fitness equipment
Fitness Class Programs with Crossfit Cape Cod

Adult Classes Spring 2025
Adult Beginners CrossFit
A coach-led 45 minute strength and conditioning class perfect for anyone new to exercise or looking to restart a fitness routine. Movements and workouts can be tailored for any age, level, or injury.
Participants can choose any 12 classes offered Tuesdays, Thursdays, and Fridays at 6:30-7:15am

Senior Strength & Stretch
These low-impact, 45-minute sessions focus on building strength, enhancing core stability, and improving flexibility. Using free weights and bodyweight exercises, each class can be tailored to fit any age or ability level.
Participants can choose any 12 classes:
Strength Class: Mondays, Wednesdays, and Thursdays at 8:30-9:15am
Stretch Class: Tuesdays at 8:45-9:30am

Child/ Teen Class Spring Programs 2025
FIT Kids (ages 5-10) 
FIT Kids classes are not just about exercise; they're about having fun while moving. We incorporate age-appropriate workouts that are engaging, exciting, and tailored to the energy levels of your child. Each class starts with a dynamic warm-up, followed by skill-building exercises, then a workout, and ending with a fun game. No class 04/25
Fridays 4:30pm to 5:15pm 1X a Week

Register Activity Ages Grades Days Date/Time Fees
 
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Fit Kids 
5y - 10y N/A F  04/11/2025 - 05/16/2025
04:30 PM - 05:15 PM
168 Industrial Drive Suite 1A, Mashpee, MA 02649 		$90.00 R, $100.00 NR
No Class 4/25
 
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Beginner Crossfit for Adults 
18y - 99y N/A TuThF  04/08/2025 - 05/16/2025
06:30 AM - 07:15 AM
168 Industrial Drive Suite 1A, Mashpee, MA 02649 		$150.00 R, $160.00 NR
Participants can choose any 12 classes Tuesday, Thursdays and Fridays
 
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Senior Strength and Stretch 
40y - 99y N/A MTuWTh  04/07/2025 - 05/15/2025
View Times
168 Industrial Drive Suite 1A, Mashpee, MA 02649 		$150.00 R, $160.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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