Dance-fit & Fun – It is great for your body to dance! Explore movement, help stress & memory and improve cognitive function in this fun class. You are in good hands with experienced choreographer & group dance instructor Liz Saunders. Come join this energetic class for active people who are dance enthusiasts! This class includes intermediate level choreographed dance routines to upbeat music, including some line dances. Participants should feel confident moving in all directions in this steady-paced class. Dance socks/glides over your sneakers or dance shoes are a great idea. Water is a must!