15 x 4 Zoom Class with Fitness Trainer, Liz. (Offering 3 separate Class Series throughout Spring. Please see dates/ offerings, below for details)
Virtual, LIVE streaming class, via Zoom.
Join certified Fitness Trainer Liz Saunders for a virtual, LIVE-streaming workout via Zoom. This active, quick-paced group training class uses timed intervals to keep you moving, challenged, and engaged.
Enjoy the convenience of working out from home with no travel, traffic, parking, or gym memberships required. You’ll still get the energy of a group setting along with real-time coaching, guidance, and motivation.
Stay consistent, save time, and get a great workout—right from your own space!
- This class is good for people who feel confident moving in all directions.
- Movements may be modified to your needs.
- This class checks A LOT of boxes: Cardio, Flexibility, Strength, Body Weight, Dumbbells, Balance, Core, Agility, Abdominals, Glutes (posterior chain), & Stretch!
Duration: 1 hour
Fixed format of (4) 15-minute sections with timed intervals.
Includes floor/mat work during the last 15 min segment (optional).
You will absolutely need:
- Water
- Various size dumbbells
- Sturdy folding chair is great (for use in balance, bench & stretch work)
- Mat
1).15 minutes WARM UP + CARDIO (1-2 lb wts optional for last few exercises)
2).15 minutes STRENGTHEN (upper/lower body work with dumbbells)
3).15 minutes CORE - BALANCE - AGILITY - STRETCH
4) 15 minutes MAT/FLOOR (abdominals, glutes/hamstrings, stretch)
This class starts PROMPTLY at posted time. It is an interval-timed class.
**Please check into the Zoom 5 minutes before designated start time, for your tech/sound check and prep NOTES from Liz.
Virtual prep…
If you are unsure about a Zoom connection, you can test everything (device, sound, etc.) by having your own free Zoom account and selecting & testing your camera/microphone/speaker, etc. prior to class by opening up your "Private Meeting ID Room" (PMI) or other created Zoom link in your account.
April Zoom dates Class Series 1
Yes, there is a Zoom class on Patriots Day
M 4/13 & W 4/15
M 4/20 & W 4/22
M 4/27 & W 4/29
May Zoom dates Class Series 2
Yes, there is a Zoom class on Memorial Day
M 5/4 & W 5/6
M 5/11 & W 5/13
M 5/18 & W 5/20
M 5/25 & W 5/27
June Zoom dates Class Series 3
M 6/1 & W 6/3
M 6/8 & W 6/10
M 6/15 & W 6/17
M 6/22 & W 6/24
M 6/29