ZOOM Fitness Classes with Liz Saunders
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15 x 4 Zoom Class with Fitness Trainer, Liz. (12 Classes Total)
Classes are Jan 5th-Feb 11th.
Mondays 9:30AM-10:30AM
Wednesdays 9:00AM-10:00AM
Virtual, LIVE streaming class, via Zoom.
Join certified Fitness Trainer Liz Saunders in this active & quick-paced online Zoom group training class consisting of timed intervals throughout.
- This class is good for people who feel confident moving in all directions.
- Movements may be modified to your needs.
- This class checks A LOT of boxes: Cardio, Flexibility, Strength, Body Weight, Dumbbells, Balance, Core, Agility, Abdominals, Glutes (posterior chain), & Stretch!
Duration: 1 hour
Fixed format of (4) 15-minute sections with timed intervals.
Includes floor/mat work during the last 15 min segment (optional).
You will absolutely need:
- Water
- Various size dumbbells
- Sturdy folding chair is great (for use in balance, bench & stretch work)
- Mat
1).15 minutes WARM UP + CARDIO (1-2 lb wts optional for last few exercises)
2).15 minutes STRENGTHEN (upper/lower body work with dumbbells)
3).15 minutes CORE - BALANCE - AGILITY - STRETCH
4) 15 minutes MAT/FLOOR (abdominals, glutes/hamstrings, stretch)
This class starts PROMPTLY at posted time. It is an interval-timed class.
**Please check into the Zoom 5 minutes before designated start time, for your tech/sound check and prep NOTES from Liz.
Virtual prep…
If you are unsure about a Zoom connection, you can test everything (device, sound, etc.) by having your own free Zoom account and selecting & testing your camera/microphone/speaker, etc. prior to class by opening up your "Private Meeting ID Room" (PMI) or other created Zoom link in your account.