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Monday August 4, 2025
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8:00 AM - 9:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 9:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 5 9:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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9:00 AM - 10:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:40 AM - 10:00 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 4 9:40 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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10:20 AM - 10:50 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 2 10:20AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:00 AM - 11:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 3 11:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:40 AM - 12:10 PM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 1 11:40AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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4:00 PM - 5:00 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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5:00 PM - 6:30 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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5:45 PM - 6:45 PM
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Line Dancing Fall 2025 - Line Dancing Summer 2025
Intro to Beginner LIne Dancing
Come to this 30 minute tutorial session (6 classes) to learn the BASICS of how to line dance. Get comfortable with the step names & how to count/move to the rhythm. You will learn popular footwork combinations & dance terms to be able to follow instructor cues well. This will help you when you are out line dancing in public or in a more advanced class. This class is slow-paced and a great place to ask questions if needed. It is only 30 minutes long in order to not be overwhelming and will start promptly by 5:15 PM. Please note: There is a faster paced more advanced class immediately after this timeframe.
If you'd like to stay or attend that class, you must register separately for "Line Dancing with Liz" at 5:45 PM.
Line Dancing with Liz
Mondays Sept 15 - Oct 27 (No Class Oct 13).
5:45PM-6:45PM
This is not an absolute beginner class.
**See notes below for the 30 minute "Basic Instruction Line Dance Tutorial Class" available prior to this class time.
Experienced fitness and dance instructor Liz Saunders will be teaching basic-intermediate line dancing for a 6 -class series.
Participants should feel comfortable moving to the beat and the knowledge of basic dance steps, terms and combos such as step-touches, jazz squares, pivots, grapevine, shuffles/Lindy, etc.
There will be some fun Basic, Improver and Intermediate levels routines taught to music.
-Progression Format - Each week we will DANCE the learned ones & LEARN some new ones!-Some may be more challenging at a faster pace. -Please be prepared to move the entire time in comfortable clothes & smooth bottom shoes (dance socks over sneakers or dance shoes may work well). -Cowboy boots are welcome. -BRING WATER. -Most routines will be available on YouTube to practice more, on your own time.
-Practicing on your own can be the key to having great success & feeling comfortable in this class.
** NEED HELP learning the steps for line dancing? Register for the 30 minute "Basic Instruction Line Dance Tutorial Class with Liz" at 5:15 PM on Mondays for the same session dates (Sept 15 - Oct 27).
Please read the full class description and feel free to ask questions!
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Wednesday August 6, 2025
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8:00 AM - 9:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 9:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 5 9:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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9:00 AM - 10:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 12:00 PM
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Babysitter's Course - Summer Baby Sitter's Course
Instructor : Mary Nielsen, 4H Certified InstructorFor boys and girls 11 and up This 4-H certified course provides the new or veteran sitter with an up-to-date lecture series on this subject matter. We will refresh veteran sitters and provide the skill training for new sitters. Topics include responsibilities, fire prevention, home safety, first aid, entertainment, nutrition and much more. Class participation is essential and assignments and quizzes are a major factor in successful completion of this course. Please bring lunch and a snack (peanut-free).Note : Bring writing material and a notebook to the first class, note taking is very helpful. Program will take place at Quashnet: Teachers Lounge
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9:00 AM - 12:00 PM
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Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day)
Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity. This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
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9:40 AM - 10:00 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 4 9:40 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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10:20 AM - 10:50 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 2 10:20AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:00 AM - 11:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 3 11:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:30 AM - 1:30 PM
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Stand Up Paddle Board Lesson Summer 2025 - Paddleboard Tours (2 Hours) Bring Your Own Paddleboard 8/6
Stand up paddling is a fun way to spend time with family or friends while exploring different bodies of water. This class is beginner friendly and accessible for all skill levels. You will learn the fundamentals of paddle boarding while building confidence on the water. It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. Safety is a priority and you will be provided all necessary equipment (board, paddle, leash, life jacket) and instruction on how to handle the board and paddle safely. Plan to spend about 2 hours on the water. Pictures and videos of your experience are included.We have two options: (See pricing option below). Rent a paddle board with lesson Bring Your Own Paddle Board with LessonAll Children must be accompanied by an adult (8+)This class will be instructed by Amy Squeglia, owner of Peace Love SUPAmy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP. It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody. She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
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11:30 AM - 1:30 PM
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Stand Up Paddle Board Lesson Summer 2025 - Paddleboard Tours (2 Hours) with Paddleboard Rental 8/6
Stand up paddling is a fun way to spend time with family or friends while exploring different bodies of water. This class is beginner friendly and accessible for all skill levels. You will learn the fundamentals of paddle boarding while building confidence on the water. It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. Safety is a priority and you will be provided all necessary equipment (board, paddle, leash, life jacket) and instruction on how to handle the board and paddle safely. Plan to spend about 2 hours on the water. Pictures and videos of your experience are included.We have two options: (See pricing option below). Rent a paddle board with lesson Bring Your Own Paddle Board with LessonAll Children must be accompanied by an adult (8+)This class will be instructed by Amy Squeglia, owner of Peace Love SUPAmy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP. It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody. She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
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11:40 AM - 12:10 PM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 1 11:40AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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2:00 PM - 3:00 PM
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Pickleball Private Lesson - Private Lesson with Laura 8/6
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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4:00 PM - 5:00 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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5:00 PM - 6:30 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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Friday August 8, 2025
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8:00 AM - 9:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 9:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 5 9:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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9:00 AM - 10:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:40 AM - 10:00 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 4 9:40 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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10:20 AM - 10:50 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 2 10:20AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:00 AM - 11:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 3 11:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:40 AM - 12:10 PM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 1 11:40AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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4:00 PM - 5:00 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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5:00 PM - 6:30 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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Monday August 11, 2025
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8:00 AM - 9:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 9:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 5 9:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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9:00 AM - 10:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:40 AM - 10:00 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 4 9:40 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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10:20 AM - 10:50 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 2 10:20AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:00 AM - 11:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 3 11:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:40 AM - 12:10 PM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 1 11:40AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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1:15 PM - 2:15 PM
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Pickleball Private Lesson - Private Lesson with Karl
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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2:30 PM - 3:30 PM
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Small Group with 2 Coaches - Small Group with 2 Coaches
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4:00 PM - 5:00 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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4:00 PM - 5:30 PM
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Beginner Clinic, 2 Sessions - Beginner Clinic, 2 Sessions
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Learn to play pickleball in two 90-minute lessons ! The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.) Instruction will include drills to learn shots and game playing to put the skills learned into practice. You will be off and playing upon course completion !
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5:00 PM - 6:30 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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5:45 PM - 6:45 PM
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Line Dancing Fall 2025 - Line Dancing Summer 2025
Intro to Beginner LIne Dancing
Come to this 30 minute tutorial session (6 classes) to learn the BASICS of how to line dance. Get comfortable with the step names & how to count/move to the rhythm. You will learn popular footwork combinations & dance terms to be able to follow instructor cues well. This will help you when you are out line dancing in public or in a more advanced class. This class is slow-paced and a great place to ask questions if needed. It is only 30 minutes long in order to not be overwhelming and will start promptly by 5:15 PM. Please note: There is a faster paced more advanced class immediately after this timeframe.
If you'd like to stay or attend that class, you must register separately for "Line Dancing with Liz" at 5:45 PM.
Line Dancing with Liz
Mondays Sept 15 - Oct 27 (No Class Oct 13).
5:45PM-6:45PM
This is not an absolute beginner class.
**See notes below for the 30 minute "Basic Instruction Line Dance Tutorial Class" available prior to this class time.
Experienced fitness and dance instructor Liz Saunders will be teaching basic-intermediate line dancing for a 6 -class series.
Participants should feel comfortable moving to the beat and the knowledge of basic dance steps, terms and combos such as step-touches, jazz squares, pivots, grapevine, shuffles/Lindy, etc.
There will be some fun Basic, Improver and Intermediate levels routines taught to music.
-Progression Format - Each week we will DANCE the learned ones & LEARN some new ones!-Some may be more challenging at a faster pace. -Please be prepared to move the entire time in comfortable clothes & smooth bottom shoes (dance socks over sneakers or dance shoes may work well). -Cowboy boots are welcome. -BRING WATER. -Most routines will be available on YouTube to practice more, on your own time.
-Practicing on your own can be the key to having great success & feeling comfortable in this class.
** NEED HELP learning the steps for line dancing? Register for the 30 minute "Basic Instruction Line Dance Tutorial Class with Liz" at 5:15 PM on Mondays for the same session dates (Sept 15 - Oct 27).
Please read the full class description and feel free to ask questions!
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5:45 PM - 7:15 PM
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Novice Clinic - Pickleball Novice Clinic
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Designed for people who recently learned to play pickleball and are ready to refine their skill sets in two 90 minute lessons. The Straight-Up Coaches will focus on topics such as shot selection, skills refinement, positioning and serve/return consistency. Qualified participants know the rules, how to serve and return and how to keep score. Note : Novice Clinics are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.6/9 Novice class, rescheduled to 6/16.
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Wednesday August 13, 2025
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8:00 AM - 9:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 9:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 5 9:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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9:00 AM - 10:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 12:00 PM
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Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day)
Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity. This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
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9:40 AM - 10:00 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 4 9:40 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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10:20 AM - 10:50 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 2 10:20AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:00 AM - 11:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 3 11:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:40 AM - 12:10 PM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 1 11:40AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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12:00 PM - 1:00 PM
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Pickleball Private Lesson - Private Lesson with Laura 8/13
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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2:00 PM - 3:00 PM
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Pickleball "2 & a Coach" - "2 & a Coach" with Jill
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot). The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
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3:15 PM - 4:15 PM
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Pickleball Private Lesson - Private Lesson with Jill
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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4:00 PM - 5:00 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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4:30 PM - 5:30 PM
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Pickleball "2 & a Coach" - "2 & a Coach" with Jill
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot). The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
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5:00 PM - 6:30 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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Friday August 15, 2025
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8:00 AM - 9:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 9:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 5 9:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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9:00 AM - 10:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/4-8/15 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:40 AM - 10:00 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 4 9:40 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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10:20 AM - 10:50 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 2 10:20AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:00 AM - 11:30 AM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 3 11:00 AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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11:40 AM - 12:10 PM
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Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 1 11:40AM
American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent. Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up. Prerequisite - Must have had conquered all the milestones listed in Level 1. Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up. Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4: Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute. Swim strokes that will be taught: front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up. Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6: Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
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4:00 PM - 5:00 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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5:00 PM - 6:30 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/4-8/15
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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Monday August 18, 2025
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8:00 AM - 9:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/18-8/25 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:00 AM - 10:00 AM
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Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/18-8/25 (MWF)
Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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9:30 AM - 11:00 AM
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Explore Summer Archery Clinic August 2025 - Explore Summer Archery Clinic
Explore Archery is a versatile education activity program that is fun, rewarding, progressive, and most important – SAFE! In Explore Archery, students participate in individual and team-building activities that require fundamental skills, a competitive edge and a bit of creativity. Students will learn the basic steps to the shot cycle as well as safety and range etiquette. Whether participants are trying to pop a balloon or shoot a Robin Hood, they will stay engaged and keep coming back for more! All equipment will be provided, and no prior experience is needed. Instructor: Dee Sacchetti, USA Archery Level II Certified Instructor, Owner of Dee’s Archery Events.Please dress for the weather, wear sunscreen, and bring water!
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1:15 PM - 2:15 PM
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Pickleball Private Lesson - Private Lesson with Karl
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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2:30 PM - 3:30 PM
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Small Group with 2 Coaches - Small Group with 2 Coaches
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4:00 PM - 5:00 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/18-8/25
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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4:00 PM - 5:30 PM
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Beginner Clinic, 2 Sessions - Beginner Clinic, 2 Sessions
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Learn to play pickleball in two 90-minute lessons ! The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.) Instruction will include drills to learn shots and game playing to put the skills learned into practice. You will be off and playing upon course completion !
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5:00 PM - 6:30 PM
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Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/18-8/25
Development of superb groundstrokes, volleys, overhead, serve and footwork. As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
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5:45 PM - 6:45 PM
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Line Dancing Fall 2025 - Line Dancing Summer 2025
Intro to Beginner LIne Dancing
Come to this 30 minute tutorial session (6 classes) to learn the BASICS of how to line dance. Get comfortable with the step names & how to count/move to the rhythm. You will learn popular footwork combinations & dance terms to be able to follow instructor cues well. This will help you when you are out line dancing in public or in a more advanced class. This class is slow-paced and a great place to ask questions if needed. It is only 30 minutes long in order to not be overwhelming and will start promptly by 5:15 PM. Please note: There is a faster paced more advanced class immediately after this timeframe.
If you'd like to stay or attend that class, you must register separately for "Line Dancing with Liz" at 5:45 PM.
Line Dancing with Liz
Mondays Sept 15 - Oct 27 (No Class Oct 13).
5:45PM-6:45PM
This is not an absolute beginner class.
**See notes below for the 30 minute "Basic Instruction Line Dance Tutorial Class" available prior to this class time.
Experienced fitness and dance instructor Liz Saunders will be teaching basic-intermediate line dancing for a 6 -class series.
Participants should feel comfortable moving to the beat and the knowledge of basic dance steps, terms and combos such as step-touches, jazz squares, pivots, grapevine, shuffles/Lindy, etc.
There will be some fun Basic, Improver and Intermediate levels routines taught to music.
-Progression Format - Each week we will DANCE the learned ones & LEARN some new ones!-Some may be more challenging at a faster pace. -Please be prepared to move the entire time in comfortable clothes & smooth bottom shoes (dance socks over sneakers or dance shoes may work well). -Cowboy boots are welcome. -BRING WATER. -Most routines will be available on YouTube to practice more, on your own time.
-Practicing on your own can be the key to having great success & feeling comfortable in this class.
** NEED HELP learning the steps for line dancing? Register for the 30 minute "Basic Instruction Line Dance Tutorial Class with Liz" at 5:15 PM on Mondays for the same session dates (Sept 15 - Oct 27).
Please read the full class description and feel free to ask questions!
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5:45 PM - 7:15 PM
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Novice Clinic - Pickleball Novice Clinic
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Designed for people who recently learned to play pickleball and are ready to refine their skill sets in two 90 minute lessons. The Straight-Up Coaches will focus on topics such as shot selection, skills refinement, positioning and serve/return consistency. Qualified participants know the rules, how to serve and return and how to keep score. Note : Novice Clinics are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.6/9 Novice class, rescheduled to 6/16.
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