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Saturday July 5, 2025
8:00 AM - 9:00 AM	Tennis-Adult Summer Programs - Adult Beginner-Intermediate Saturdays 6/21-7/19
11:00 AM - 12:00 PM	Tennis Summer Youth Programs Ages 4-11 - Saturday Beginner-Intermediate Ages 4-8 6/21-7/19 (SAT) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.

Monday July 7, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
2:00 PM - 3:00 PM	Pickleball Private Lesson - Private Lesson with Laura All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court.  Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you !  Fun and focused ! Note : Private lessons are for players who already know how to play pickleball.  It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
3:15 PM - 4:15 PM	Small Group with 2 Coaches - Small Group with 2 Coaches
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/7-7/18 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
4:30 PM - 5:30 PM	Pickleball "2 & a Coach" - "2 & a Coach" with Karl All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot).  The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball.  It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
5:45 PM - 6:45 PM	Line Dancing - Line Dancing Summer 2025 Summer Line Dancing By popular demand, instructor Liz Saunders will be teaching line dancing over the summer months for a 7-class series.Mondays July 7th-August 25th 5:45PM-6:45PM (No Class July 28th) Class will resume on August 4th. This is not a beginner class. (Updated 4/14) Steps will be taught, but participants should feel comfortable moving to the rhythm, with basic steps such as step-touches, jazz squares, pivots, grapevine, shuffles/Lindy, etc. There will be some fun Basic, Improver and Intermediate levels routines taught to music.   -Each week we will DANCE the learned ones & LEARN some new ones!-Some may be more challenging at a faster pace.  -Please be prepared to move the entire time in comfortable clothes & smooth bottom shoes (dance socks over sneakers may work well).  -Cowboy boots welcome.  -BRING WATER.  -Most songs will be available on YouTube to practice more, on your own time.  ***Be social, enjoy music with movement & stay active in this feel-good setting***
6:00 PM - 7:30 PM	Beginner Clinic, 2 Sessions - Beginner Clinic, 2 Sessions All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Learn to play pickleball in two 90-minute lessons !  The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.)  Instruction will include drills to learn shots and game playing to put the skills learned into practice.  You will be off and playing upon course completion !

Tuesday July 8, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.

Wednesday July 9, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/7-7/18 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 7:30 PM	Beginner Clinic, 1 Session - Beginner Clinic, 1 Session All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Learn to play pickleball in one 2.5 hour lesson !  The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.)  Instruction will include drills to learn shots and game playing to put the skills learned into practice.  You will be off and playing upon course completion !

Thursday July 10, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
3:00 PM - 4:00 PM	Pickleball "2 & a Coach" - "2 & a Coach" with Laura All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot).  The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball.  It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
4:15 PM - 5:45 PM	Pickleball Skills Clinics (July / August) - Intermediate/ Advanced - Skills Clinic-Advanced Doubles Strategy All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people!Skills Clinic: Advanced Doubles Strategy – the focus of this clinic is to understand your role as a partner and as a team. Learn the best way to move with your partner, make smart shots, and control the pace of the game. Sign up as an individual or with a friend; all players benefit from learning these strategies since partners change from game to game. Option: follow-up with “Play with the Coaches” to continue working on implementation.Skills Clinic: Fast Hands - “Fast Hands” are more than simply having great hand-eye coordination. Players with “Fast Hands” know where to stand, how to hold their paddles, and how to quickly execute push volleys, punch, volleys, and resets. This clinic will teach students to prepare for a “Fast Hands” reaction and start creating new muscle memory to bring on the best shot. Option: follow-up with “Play with the Coaches” to continue working on implementation.Skills Clinic: Strategic Attacking – set you or your partner up for an attack shot! Strategic attacking involves forcing opponents into uncomfortable situations to create opportunities for put-away shots and then completing a clean and effective attack. It’s the best feeling when a plan unfolds and ends with authority! Option: follow-up with “Play with the Coaches” to continue working on implementation.Skills Clinic: The Perfect Pickleball Backhand – a strong backhand is crucial for handling shots on both sides of the court, improving your versatility, especially in doubles where you can't always rely on your forehand. This clinic will focus both on one-handed and two-handed backhands. Option: follow-up with “Play with the Coaches” to continue working on implementation.Note: Students will be grouped based on level of experience. This clinic is for people who already know the rules and basics of pickleball. Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
6:00 PM - 7:00 PM	Play with Coaches ! - Play with Coaches ! All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson format includes playing games with three students on a court with one of two experienced coach and is appropriate for intermediate and advanced students.  Points/rallies are reviewed and discussed to hone in on what transpired and identify alternative strategic options.  Students receive specific and actionable feedback.  Most importantly, everyone will have fun on the court ! Note : Students will be grouped based on level of experience.  This clinic is for people who already know the rules and basics of pickleball.  Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.

Friday July 11, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/7-7/18 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players

Saturday July 12, 2025
8:00 AM - 9:00 AM	Tennis-Adult Summer Programs - Adult Beginner-Intermediate Saturdays 6/21-7/19
11:00 AM - 12:00 PM	Tennis Summer Youth Programs Ages 4-11 - Saturday Beginner-Intermediate Ages 4-8 6/21-7/19 (SAT) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.

Monday July 14, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
1:30 PM - 2:30 PM	Small Group with 2 Coaches - Small Group with 2 Coaches
2:45 PM - 4:15 PM	Pickleball Skills Clinics (July / August) - Intermediate/ Advanced - Skills Clinic: Fast Hands All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people!Skills Clinic: Advanced Doubles Strategy – the focus of this clinic is to understand your role as a partner and as a team. Learn the best way to move with your partner, make smart shots, and control the pace of the game. Sign up as an individual or with a friend; all players benefit from learning these strategies since partners change from game to game. Option: follow-up with “Play with the Coaches” to continue working on implementation.Skills Clinic: Fast Hands - “Fast Hands” are more than simply having great hand-eye coordination. Players with “Fast Hands” know where to stand, how to hold their paddles, and how to quickly execute push volleys, punch, volleys, and resets. This clinic will teach students to prepare for a “Fast Hands” reaction and start creating new muscle memory to bring on the best shot. Option: follow-up with “Play with the Coaches” to continue working on implementation.Skills Clinic: Strategic Attacking – set you or your partner up for an attack shot! Strategic attacking involves forcing opponents into uncomfortable situations to create opportunities for put-away shots and then completing a clean and effective attack. It’s the best feeling when a plan unfolds and ends with authority! Option: follow-up with “Play with the Coaches” to continue working on implementation.Skills Clinic: The Perfect Pickleball Backhand – a strong backhand is crucial for handling shots on both sides of the court, improving your versatility, especially in doubles where you can't always rely on your forehand. This clinic will focus both on one-handed and two-handed backhands. Option: follow-up with “Play with the Coaches” to continue working on implementation.Note: Students will be grouped based on level of experience. This clinic is for people who already know the rules and basics of pickleball. Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/7-7/18 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
4:30 PM - 5:30 PM	Play with Coaches ! - Play with Coaches ! All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson format includes playing games with three students on a court with one of two experienced coach and is appropriate for intermediate and advanced students.  Points/rallies are reviewed and discussed to hone in on what transpired and identify alternative strategic options.  Students receive specific and actionable feedback.  Most importantly, everyone will have fun on the court ! Note : Students will be grouped based on level of experience.  This clinic is for people who already know the rules and basics of pickleball.  Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
5:45 PM - 6:45 PM	Line Dancing - Line Dancing Summer 2025 Summer Line Dancing By popular demand, instructor Liz Saunders will be teaching line dancing over the summer months for a 7-class series.Mondays July 7th-August 25th 5:45PM-6:45PM (No Class July 28th) Class will resume on August 4th. This is not a beginner class. (Updated 4/14) Steps will be taught, but participants should feel comfortable moving to the rhythm, with basic steps such as step-touches, jazz squares, pivots, grapevine, shuffles/Lindy, etc. There will be some fun Basic, Improver and Intermediate levels routines taught to music.   -Each week we will DANCE the learned ones & LEARN some new ones!-Some may be more challenging at a faster pace.  -Please be prepared to move the entire time in comfortable clothes & smooth bottom shoes (dance socks over sneakers may work well).  -Cowboy boots welcome.  -BRING WATER.  -Most songs will be available on YouTube to practice more, on your own time.  ***Be social, enjoy music with movement & stay active in this feel-good setting***
6:00 PM - 7:30 PM	Beginner Clinic, 2 Sessions - Beginner Clinic, 2 Sessions All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Learn to play pickleball in two 90-minute lessons !  The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.)  Instruction will include drills to learn shots and game playing to put the skills learned into practice.  You will be off and playing upon course completion !

Tuesday July 15, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (4 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.

Wednesday July 16, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (4 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
9:30 AM - 11:00 AM	Let’s Go Clamming!! - Clamming July 2025 This is a fun filled class teaching students the different types of Shellfish, how they grow and the techniques used for clamming.
2:00 PM - 3:00 PM	Pickleball "2 & a Coach" - "2 & a Coach" with Jill All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot).  The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball.  It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
3:15 PM - 4:15 PM	Pickleball Private Lesson - Private Lesson with Jill All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court.  Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you !  Fun and focused ! Note : Private lessons are for players who already know how to play pickleball.  It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/7-7/18 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players

Thursday July 17, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (4 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
1:45 PM - 2:45 PM	Pickleball Private Lesson - Private Lesson with Laura All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court.  Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you !  Fun and focused ! Note : Private lessons are for players who already know how to play pickleball.  It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
3:00 PM - 4:00 PM	Play with Coaches ! - Play with Coaches ! All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson format includes playing games with three students on a court with one of two experienced coach and is appropriate for intermediate and advanced students.  Points/rallies are reviewed and discussed to hone in on what transpired and identify alternative strategic options.  Students receive specific and actionable feedback.  Most importantly, everyone will have fun on the court ! Note : Students will be grouped based on level of experience.  This clinic is for people who already know the rules and basics of pickleball.  Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
4:30 PM - 7:30 PM	Pickleball Boot Camp NEW! - Pickleball Boot Camp 2 All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Straight-Up Pickleball is excited to introduce new 3 hour Boot Camps for players serious about improving ! Here is how the fun will unfold : complete a multi-faceted assessment on two skills while being videoed, receive individualized coaching points through video review, improve each skill with focused exercises and application games, wrap up with a final assessment.  The camp will be structured to bring out the best in each student playing off of individual's experience levels. You may sign up for one or more Boot Camps (5/15, 7/17 & 8/21) as each will give a new focus skills and additional video feedback.  Note : contact Laura if you would like further information - laurau@straightuppb.com.

Friday July 18, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/7-7/18 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (4 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/7-7/18 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players

Saturday July 19, 2025
8:00 AM - 9:00 AM	Tennis-Adult Summer Programs - Adult Beginner-Intermediate Saturdays 6/21-7/19
11:00 AM - 12:00 PM	Tennis Summer Youth Programs Ages 4-11 - Saturday Beginner-Intermediate Ages 4-8 6/21-7/19 (SAT) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.

Monday July 21, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
8:30 AM - 9:00 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 5/6 Swimming Lessons 8:30AM-9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 9:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 4 Swimming Lessons 9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:40 AM - 10:10 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 3 Swimming Lessons 9:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:20 AM - 10:50 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 2 Swimming Lessons 10:20AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:00 AM - 11:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:40 AM - 12:10 PM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 6:30 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:45 PM - 6:45 PM	Line Dancing - Line Dancing Summer 2025 Summer Line Dancing By popular demand, instructor Liz Saunders will be teaching line dancing over the summer months for a 7-class series.Mondays July 7th-August 25th 5:45PM-6:45PM (No Class July 28th) Class will resume on August 4th. This is not a beginner class. (Updated 4/14) Steps will be taught, but participants should feel comfortable moving to the rhythm, with basic steps such as step-touches, jazz squares, pivots, grapevine, shuffles/Lindy, etc. There will be some fun Basic, Improver and Intermediate levels routines taught to music.   -Each week we will DANCE the learned ones & LEARN some new ones!-Some may be more challenging at a faster pace.  -Please be prepared to move the entire time in comfortable clothes & smooth bottom shoes (dance socks over sneakers may work well).  -Cowboy boots welcome.  -BRING WATER.  -Most songs will be available on YouTube to practice more, on your own time.  ***Be social, enjoy music with movement & stay active in this feel-good setting***

Tuesday July 22, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.

Wednesday July 23, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
8:30 AM - 9:00 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 5/6 Swimming Lessons 8:30AM-9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 9:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 4 Swimming Lessons 9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
9:30 AM - 11:00 AM	Stand Up Paddle Board Yoga-Summer 2025 - Stand Up Paddleboard Yoga Bring Your Own Paddleboard 7/23 Let Peace Love SUP guide you through a memorable liquid yoga experience on a stand-up paddleboard. Classes are designed for all levels and no experience is needed. It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. We start with a quick lesson for newbies, a short warm-up paddle, and then anchor for a playful and peaceful practice unlike any other. All equipment, anchoring and instruction are included in the pricing as well as pictures/videos of your experience. This class will be instructed by Amy Squeglia, owner of Peace, Love SupInstructor Bio:Amy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
9:30 AM - 11:00 AM	Stand Up Paddle Board Yoga-Summer 2025 - Stand Up Paddleboard Yoga with Paddleboard Rental 7/23 Let Peace Love SUP guide you through a memorable liquid yoga experience on a stand-up paddleboard. Classes are designed for all levels and no experience is needed. It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. We start with a quick lesson for newbies, a short warm-up paddle, and then anchor for a playful and peaceful practice unlike any other. All equipment, anchoring and instruction are included in the pricing as well as pictures/videos of your experience. This class will be instructed by Amy Squeglia, owner of Peace, Love SupInstructor Bio:Amy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
9:40 AM - 10:10 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 3 Swimming Lessons 9:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:20 AM - 10:50 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 2 Swimming Lessons 10:20AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:00 AM - 11:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:30 AM - 1:30 PM	Stand Up Paddle Board Lesson/Tours Summer 2025 - Paddleboard Tours (2 Hours) bring your on Paddle Board 7/23 Stand up paddling is a fun way to spend time with family or friends while exploring different bodies of water. This class is beginner friendly and accessible for all skill levels. You will learn the fundamentals of paddle boarding while building confidence on the water.  It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. Safety is a priority and you will be provided all necessary equipment (board, paddle, leash, life jacket) and instruction on how to handle the board and paddle safely. Plan to spend about 2 hours on the water. Pictures and videos of your experience are included.We have two options: (See pricing option below). Rent a paddle board with lesson Bring Your Own Paddle Board with LessonAll Children must be accompanied by an adult (12+)This class will be instructed by Amy Squeglia, owner of Peace Love SUPAmy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
11:30 AM - 1:30 PM	Stand Up Paddle Board Lesson/Tours Summer 2025 - Paddleboard Tours (2 Hours) with Paddleboard Rental 7/23 Stand up paddling is a fun way to spend time with family or friends while exploring different bodies of water. This class is beginner friendly and accessible for all skill levels. You will learn the fundamentals of paddle boarding while building confidence on the water.  It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. Safety is a priority and you will be provided all necessary equipment (board, paddle, leash, life jacket) and instruction on how to handle the board and paddle safely. Plan to spend about 2 hours on the water. Pictures and videos of your experience are included.We have two options: (See pricing option below). Rent a paddle board with lesson Bring Your Own Paddle Board with LessonAll Children must be accompanied by an adult (12+)This class will be instructed by Amy Squeglia, owner of Peace Love SUPAmy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
11:40 AM - 12:10 PM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 6:30 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players

Thursday July 24, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.

Friday July 25, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
8:30 AM - 9:00 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 5/6 Swimming Lessons 8:30AM-9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 9:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 4 Swimming Lessons 9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:40 AM - 10:10 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 3 Swimming Lessons 9:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:20 AM - 10:50 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 2 Swimming Lessons 10:20AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:00 AM - 11:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:40 AM - 12:10 PM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 6:30 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players

Saturday July 26, 2025
8:00 AM - 9:00 AM	Tennis-Adult Summer Programs - Adult Beginner-Intermediate Saturdays 7/26-8/23
11:00 AM - 12:00 PM	Tennis Summer Youth Programs Ages 4-11 - Saturday Beginner-Intermediate Ages 4-8 7/26-8/23 (SAT) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.

Monday July 28, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
8:30 AM - 9:00 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 5/6 Swimming Lessons 8:30AM-9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 9:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 4 Swimming Lessons 9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:40 AM - 10:10 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 3 Swimming Lessons 9:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:20 AM - 10:50 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 2 Swimming Lessons 10:20AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:00 AM - 11:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:40 AM - 12:10 PM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 6:30 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players

Tuesday July 29, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.

Wednesday July 30, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
8:30 AM - 9:00 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 5/6 Swimming Lessons 8:30AM-9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 9:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 4 Swimming Lessons 9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.
9:30 AM - 11:00 AM	Stand Up Paddle Board Yoga-Summer 2025 - Stand Up Paddleboard Yoga Bring Your Own Paddleboard 7/30 Let Peace Love SUP guide you through a memorable liquid yoga experience on a stand-up paddleboard. Classes are designed for all levels and no experience is needed. It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. We start with a quick lesson for newbies, a short warm-up paddle, and then anchor for a playful and peaceful practice unlike any other. All equipment, anchoring and instruction are included in the pricing as well as pictures/videos of your experience. This class will be instructed by Amy Squeglia, owner of Peace, Love SupInstructor Bio:Amy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
9:30 AM - 11:00 AM	Stand Up Paddle Board Yoga-Summer 2025 - Stand Up Paddleboard Yoga Bring Your Own Paddleboard 8/6 Let Peace Love SUP guide you through a memorable liquid yoga experience on a stand-up paddleboard. Classes are designed for all levels and no experience is needed. It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. We start with a quick lesson for newbies, a short warm-up paddle, and then anchor for a playful and peaceful practice unlike any other. All equipment, anchoring and instruction are included in the pricing as well as pictures/videos of your experience. This class will be instructed by Amy Squeglia, owner of Peace, Love SupInstructor Bio:Amy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
9:30 AM - 11:00 AM	Stand Up Paddle Board Yoga-Summer 2025 - Stand Up Paddleboard Yoga with Paddleboard Rental 7/30 Let Peace Love SUP guide you through a memorable liquid yoga experience on a stand-up paddleboard. Classes are designed for all levels and no experience is needed. It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. We start with a quick lesson for newbies, a short warm-up paddle, and then anchor for a playful and peaceful practice unlike any other. All equipment, anchoring and instruction are included in the pricing as well as pictures/videos of your experience. This class will be instructed by Amy Squeglia, owner of Peace, Love SupInstructor Bio:Amy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
9:40 AM - 10:10 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 3 Swimming Lessons 9:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:20 AM - 10:50 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 2 Swimming Lessons 10:20AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:00 AM - 11:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:30 AM - 1:30 PM	Stand Up Paddle Board Lesson/Tours Summer 2025 - Paddleboard Tours (2 Hours) Bring Your Own Paddleboard 7/30 Stand up paddling is a fun way to spend time with family or friends while exploring different bodies of water. This class is beginner friendly and accessible for all skill levels. You will learn the fundamentals of paddle boarding while building confidence on the water.  It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. Safety is a priority and you will be provided all necessary equipment (board, paddle, leash, life jacket) and instruction on how to handle the board and paddle safely. Plan to spend about 2 hours on the water. Pictures and videos of your experience are included.We have two options: (See pricing option below). Rent a paddle board with lesson Bring Your Own Paddle Board with LessonAll Children must be accompanied by an adult (12+)This class will be instructed by Amy Squeglia, owner of Peace Love SUPAmy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
11:30 AM - 1:30 PM	Stand Up Paddle Board Lesson/Tours Summer 2025 - Paddleboard Tours (2 Hours) with Paddleboard Rental 7/30 Stand up paddling is a fun way to spend time with family or friends while exploring different bodies of water. This class is beginner friendly and accessible for all skill levels. You will learn the fundamentals of paddle boarding while building confidence on the water.  It is important that you are comfortable in the water and are able to swim since there may be times where the water could be over your head. Safety is a priority and you will be provided all necessary equipment (board, paddle, leash, life jacket) and instruction on how to handle the board and paddle safely. Plan to spend about 2 hours on the water. Pictures and videos of your experience are included.We have two options: (See pricing option below). Rent a paddle board with lesson Bring Your Own Paddle Board with LessonAll Children must be accompanied by an adult (12+)This class will be instructed by Amy Squeglia, owner of Peace Love SUPAmy’s passion for all things water brought her to discover and fall in love with stand up paddle boarding (SUP) in 2010. After learning to stand up paddle board she decided to try mixing yoga with SUP.  It turns out that stand up paddle boards are the perfect floating yoga mat and provide enough stability so that SUP yoga can be accessible to just about anybody.  She started teaching lessons and SUP yoga for local surf shops and in the summer of 2012 Amy founded Peace Love SUP with the intention of combining fitness and fun in a safe and nurturing environment on the beautiful waters of Cape Cod.
11:40 AM - 12:10 PM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 6:30 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:30 PM - 7:30 PM	Minor League Pickleball - NEW ! - Minor League Pickleball Competition - NEW ! All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt.  Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace.  The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! NEW ! It's all the rage ! Minor League Pickleball is a fun and competitive team event !  Participants will be organized by skill level and put into teams of 4.  Teams will go head-to-head against each other in varying doubles matchups. There is sure to be some ribbing and heckling, of course ! AND Straight-Up Pickleball will teach you how to rally score.  This Minor League event will be a great way to get to know people and improve your game !

Thursday July 31, 2025
9:00 AM - 12:00 PM	Horseback Riding School Spring/ Summer Clinics - Horseback Riding School (3 Day) Maushop Equestrian Center will provide a fun and educational riding school that provides children with the unique opportunity to participate in this equestrian exciting activity.  This course will teach the basics of horsemanship and all levels of riders are welcome. We'll tailor the instruction to your ability. English and Western saddle instruction. Safety equipment is furnished, just sign up for a fun-filled time. Please wear warm clothing.Call 508 477-1303 for more information.

Friday August 1, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
8:30 AM - 9:00 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 5/6 Swimming Lessons 8:30AM-9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 9:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 4 Swimming Lessons 9:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 7/21-8/1 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:40 AM - 10:10 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 3 Swimming Lessons 9:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:20 AM - 10:50 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 2 Swimming Lessons 10:20AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:30 AM - 12:00 PM	Let’s Go Clamming!! - Clamming August 2025 This is a fun filled class teaching students the different types of Shellfish, how they grow and the techniques used for clamming.
11:00 AM - 11:30 AM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:00AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:40 AM - 12:10 PM	Swimming Lessons Session 2 - July 21- August 1st) - Level 1 Swimming Lessons 11:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 w/ a parent and 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, treat  water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For children ages 8 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 6:30 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 7/21-8/1 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players

Saturday August 2, 2025
8:00 AM - 9:00 AM	Tennis-Adult Summer Programs - Adult Beginner-Intermediate Saturdays 7/26-8/23
11:00 AM - 12:00 PM	Tennis Summer Youth Programs Ages 4-11 - Saturday Beginner-Intermediate Ages 4-8 7/26-8/23 (SAT) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.

Monday August 4, 2025
8:00 AM - 9:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 4-7 Beginner/ Advanced 8/4-8/15 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:00 AM - 9:30 AM	Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 5 9:00 AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will be taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
9:00 AM - 10:00 AM	Tennis Summer Youth Programs Ages 4-11 - Youth Tennis Ages 8-11 Beginner/ Advanced 8/4-8/15 (MWF) Summer Youth TennisTennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
9:40 AM - 10:00 AM	Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lesson Level 4 9:40 AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will be taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
10:20 AM - 10:50 AM	Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 2 10:20AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will be taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:00 AM - 11:30 AM	Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 3 11:00 AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will be taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
11:40 AM - 12:10 PM	Swimming Lessons Session 3 - August 4th - August 15th) - Swimming Lessons Level 1 11:40AM American Red Cross Swim Lessons will be taught to help your child become a more confident swimmer.Intro to Water Skills - Level 1For children ages 2 & 3 with a parent and children ages 4 & up without a parent.  Class is limited to 6.Skills that will be taught in level 1: enter & exit the water using a ramp, steps or side, blow bubbles for 3 seconds, bobbing - 5 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water arm and hand actions, alternating and simultaneous leg and arm actions on front & back, combined arm and leg actions on front and back.Fundamentals - Level 2For children ages 4 & up.   Prerequisite - Must have had conquered all the milestones listed in Level 1.  Class is limited to 6.Skills that will be taught in level 2: enter & exit the water using a ramp, steps or side, fully submerge and hold breath, bobbing - 10 times, open eyes under water and retrieve submerged objects, front & back glide, back float, roll from front to back, treading water for 15 seconds, change direction of travel while swimming on front and back, combined arm and leg actions on front and back, finning arm action on back.Stroke Development - Level 3For children ages 5 & up.  Prerequisite - must have successfully passed Level 2.Skills that will be taught in level 3: jump into deep water from the side, submerge and return to the side, headfirst entry from the side in seated kneeling positions, bobbling while moving to safety, rotary breathing, survival float for 30 seconds, back float for 1 minute, change from vertical to horizontal position on front and back, push off in streamlined position on front, then begin kicking, swim the front crawl for 15 yards, swim the elementary backstroke for 15 yards, flutter, scissors, breaststroke, and dolphin kicks.Stroke Improvement - Level 4For children ages 6 & up. Prerequisite - must have successfully passed Level 3Skills that will be taught in level 4:  Headfirst entry in compact and stride positions, feet first surface dive, swim underwater, tread water, using 2 different kicks, survival swimming for 1 minute.  Swim strokes that will be taught:  front crawl for 25 yards, elementary backstroke for 25 yards, breaststroke for 15 yards, back crawl for 15 yards, butterfly for 15 yards, sidestroke for 15 yards, open turns on the front and back, flutter and dolphin kicks on back, push off in streamlined position on back, then begin kicking.Stroke Improvement/Refinement- Level 5/6For ages 6 & up.  Prerequisite - must have successfully completed prior level.Skills that will be taught in level 5/6:  Shallow angle dive into deep water, tuck & pike surface dive tread water for 5 minutes, tread water, using legs only, for 2 minutes, sculling for 30 second, surface dive and retrieve object from the bottom (level 6), front crawl (50 yards - lev. 5), (100 yards - lev. 6), elementary backstroke (50 yards - lev. 5), (100 yards - lev. 6), breaststroke (25 yards - lev. 5), (50 yards - lev. 6), back crawl (25 yards - lev. 5), (50 yard - lev. 6), butterfly (25 yards - lev. 5), (50 yards - lev. 6), sidestroke (25 yards - lev. 5), (50 yards - lev. 6), front flip turn & backstroke flip turn.
4:00 PM - 5:00 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Beginner Intermediate Ages 12-18 8/4-8/15 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:00 PM - 6:30 PM	Tennis-Summer Youth/ Teen Ages 12-18 - Advanced Clinic Ages 12-18 8/4-8/15 Development of superb groundstrokes, volleys, overhead, serve and footwork.  As students progress they will focus on point construction, movement and mental toughness while continuing to strengthen form and footwork to be confident, passionate competitive players
5:45 PM - 6:45 PM	Line Dancing - Line Dancing Summer 2025 Summer Line Dancing By popular demand, instructor Liz Saunders will be teaching line dancing over the summer months for a 7-class series.Mondays July 7th-August 25th 5:45PM-6:45PM (No Class July 28th) Class will resume on August 4th. This is not a beginner class. (Updated 4/14) Steps will be taught, but participants should feel comfortable moving to the rhythm, with basic steps such as step-touches, jazz squares, pivots, grapevine, shuffles/Lindy, etc. There will be some fun Basic, Improver and Intermediate levels routines taught to music.   -Each week we will DANCE the learned ones & LEARN some new ones!-Some may be more challenging at a faster pace.  -Please be prepared to move the entire time in comfortable clothes & smooth bottom shoes (dance socks over sneakers may work well).  -Cowboy boots welcome.  -BRING WATER.  -Most songs will be available on YouTube to practice more, on your own time.  ***Be social, enjoy music with movement & stay active in this feel-good setting***