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Tuesday May 20, 2025
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoor Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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5:30 PM - 6:30 PM
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Gentle Vinyasa Yoga - Gentle Vinyasa Yoga
Join us for a rejuvenating Gentle Vinyasa Yoga Flow where we seamlessly blend mindful breathing with graceful movement and the grounding embrace of strong poses.
This class is designed to invite a sense of calm and presence as we synchronize breath with each transition, fostering a deeper connection between mind, body, and breath. Experience the soothing rhythm of Vinyasa as we gracefully flow through a series of gentle poses, each held with intention to build strength, stability, and awareness. Embrace the opportunity to explore the edges of your comfort zone, all while honoring your body's unique needs and limitations.
Come as you are, and let's embark on this journey together towards greater harmony of body, mind, and spirit.*New Spring Schedule from Brochure -Tuesdays 4/15-6/17 5:30PM-6:30PM 1X a week (10 Classes)
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Friday May 23, 2025
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3:45 PM - 4:45 PM
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Soccer Friday Afternoons - Future Soccer Stars (K-2)
Friday Soccer with Mashpee Recreation and Brazillian United Soccer (BUC)Your player will work with professional coaches from (BUC) to ensure a safe and supportive environment where expertise and dedication provide the best experience to your kids in developing their soccer, social, and psychological skills both on and off the field, through our exclusive #BeyondSoccer methodology. What To Bring: Shin guards, cleats, proper athletic clothing, and water.
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Friday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:00 PM - 5:45 PM
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Soccer Friday Afternoons - Tiny Trailblazers
Friday Soccer with Mashpee Recreation and Brazillian United Soccer (BUC)Your player will work with professional coaches from (BUC) to ensure a safe and supportive environment where expertise and dedication provide the best experience to your kids in developing their soccer, social, and psychological skills both on and off the field, through our exclusive #BeyondSoccer methodology. What To Bring: Shin guards, cleats, proper athletic clothing, and water.
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5:45 PM - 6:45 PM
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Soccer Friday Afternoons - Brazilian United Soccer Clinic
Friday Soccer with Mashpee Recreation and Brazillian United Soccer (BUC)Your player will work with professional coaches from (BUC) to ensure a safe and supportive environment where expertise and dedication provide the best experience to your kids in developing their soccer, social, and psychological skills both on and off the field, through our exclusive #BeyondSoccer methodology. What To Bring: Shin guards, cleats, proper athletic clothing, and water.
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6:30 PM - 8:30 PM
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Basketball, Adult Co-Ed Over 30 - Basketball
Join us for this non-competitive fun night of hoops!
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Tuesday May 27, 2025
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoor Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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5:30 PM - 6:30 PM
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Gentle Vinyasa Yoga - Gentle Vinyasa Yoga
Join us for a rejuvenating Gentle Vinyasa Yoga Flow where we seamlessly blend mindful breathing with graceful movement and the grounding embrace of strong poses.
This class is designed to invite a sense of calm and presence as we synchronize breath with each transition, fostering a deeper connection between mind, body, and breath. Experience the soothing rhythm of Vinyasa as we gracefully flow through a series of gentle poses, each held with intention to build strength, stability, and awareness. Embrace the opportunity to explore the edges of your comfort zone, all while honoring your body's unique needs and limitations.
Come as you are, and let's embark on this journey together towards greater harmony of body, mind, and spirit.*New Spring Schedule from Brochure -Tuesdays 4/15-6/17 5:30PM-6:30PM 1X a week (10 Classes)
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5:30 PM - 7:30 PM
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Minor League Pickleball - NEW ! - Minor League Pickleball Competition - NEW !
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! NEW ! It's all the rage ! Minor League Pickleball is a fun and competitive team event ! Participants will be organized by skill level and put into teams of 4. Teams will go head-to-head against each other in varying doubles matchups. There is sure to be some ribbing and heckling, of course ! AND Straight-Up Pickleball will teach you how to rally score. This Minor League event will be a great way to get to know people and improve your game !
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Friday May 30, 2025
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3:45 PM - 4:45 PM
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Soccer Friday Afternoons - Future Soccer Stars (K-2)
Friday Soccer with Mashpee Recreation and Brazillian United Soccer (BUC)Your player will work with professional coaches from (BUC) to ensure a safe and supportive environment where expertise and dedication provide the best experience to your kids in developing their soccer, social, and psychological skills both on and off the field, through our exclusive #BeyondSoccer methodology. What To Bring: Shin guards, cleats, proper athletic clothing, and water.
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Friday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:00 PM - 5:45 PM
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Soccer Friday Afternoons - Tiny Trailblazers
Friday Soccer with Mashpee Recreation and Brazillian United Soccer (BUC)Your player will work with professional coaches from (BUC) to ensure a safe and supportive environment where expertise and dedication provide the best experience to your kids in developing their soccer, social, and psychological skills both on and off the field, through our exclusive #BeyondSoccer methodology. What To Bring: Shin guards, cleats, proper athletic clothing, and water.
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5:45 PM - 6:45 PM
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Soccer Friday Afternoons - Brazilian United Soccer Clinic
Friday Soccer with Mashpee Recreation and Brazillian United Soccer (BUC)Your player will work with professional coaches from (BUC) to ensure a safe and supportive environment where expertise and dedication provide the best experience to your kids in developing their soccer, social, and psychological skills both on and off the field, through our exclusive #BeyondSoccer methodology. What To Bring: Shin guards, cleats, proper athletic clothing, and water.
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6:30 PM - 8:30 PM
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Basketball, Adult Co-Ed Over 30 - Basketball
Join us for this non-competitive fun night of hoops!
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Monday June 2, 2025
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3:30 PM - 4:30 PM
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Pickleball "2 & a Coach" - "2 & a Coach" with Laura
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot). The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
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4:45 PM - 5:45 PM
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Small Group with 2 Coaches - Small Group with 2 Coaches
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6:00 PM - 7:30 PM
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Novice Clinic - Pickleball Novice Clinic
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Designed for people who recently learned to play pickleball and are ready to refine their skill sets in two 90 minute lessons. The Straight-Up Coaches will focus on topics such as shot selection, skills refinement, positioning and serve/return consistency. Qualified participants know the rules, how to serve and return and how to keep score. Note : Novice Clinics are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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Tuesday June 3, 2025
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoor Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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5:30 PM - 6:30 PM
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Gentle Vinyasa Yoga - Gentle Vinyasa Yoga
Join us for a rejuvenating Gentle Vinyasa Yoga Flow where we seamlessly blend mindful breathing with graceful movement and the grounding embrace of strong poses.
This class is designed to invite a sense of calm and presence as we synchronize breath with each transition, fostering a deeper connection between mind, body, and breath. Experience the soothing rhythm of Vinyasa as we gracefully flow through a series of gentle poses, each held with intention to build strength, stability, and awareness. Embrace the opportunity to explore the edges of your comfort zone, all while honoring your body's unique needs and limitations.
Come as you are, and let's embark on this journey together towards greater harmony of body, mind, and spirit.*New Spring Schedule from Brochure -Tuesdays 4/15-6/17 5:30PM-6:30PM 1X a week (10 Classes)
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Wednesday June 4, 2025
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3:00 PM - 4:00 PM
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Pickleball Private Lesson - Private Lesson with Jill
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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4:15 PM - 6:45 PM
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Beginner Clinic, 1 Session - Beginner Clinic, 1 Session
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Learn to play pickleball in one 2.5 hour lesson ! The course will include learning the rules of the game, player positioning and the various shots (ground strokes, volleys, serves, dinks, etc.) Instruction will include drills to learn shots and game playing to put the skills learned into practice. You will be off and playing upon course completion !
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4:45 PM - 5:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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Thursday June 5, 2025
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3:15 PM - 4:30 PM
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Skills Rating Clinic - NEW ! - Skills Rating Clinic 2
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! NEW ! These clinics will assign players a provisional DUPR* rating and perhaps more importantly, will give specific and actionable feedback across 8 skills/strategies using a multi-faceted matrix and game video. You may use the rating explanation to direct your focus over the summer. As always, your Straight-Up coaches and lessons will be there for you as you wish ! *Dynamic Universal Pickleball Rating* : a rating system for pickleball players that's designed to be accurate and inclusive. DUPR rates players on a scale of 2.00 - 8.00 regardless of their age, gender, location or skill level. The following explains the DUPR categories :
2.0 - 2.99 : Novice
3.0 - 3.99 : Intermediate
4.0 - 4.99 : Advanced
5.0 - 8.0 : Pro
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Thursday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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4:45 PM - 6:15 PM
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Pickleball Skills Clinics (May / June) - Intermediate/ Advanced - Skills Clinic : Secrets to Transition Zone Dominance
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Skills Clinic : Upgrade Your 3rd Shot Strategies - The game of pickleball continues to evolve, which gives all players the opportunity to upgrade ! Learn to capitalize on a deep serve with the newly popular hybrid 3rd shot AND perfect your drop shot using science. Our serves are getting more challenging .. it's time to focus on the benefits ! Option : follow-up with "Play with the Coaches" to continue working on implementation. Skills Clinic : Secrets to Transition Zone Dominance - Your team has the opportunity to score when serving - make the most of it ! Dominating a point in the challenging Transition Zone is achieved by working together with movement, shot selection and anticipation. There is nothing like the feeling when your team makes it smoothly to the non-volley zone ! Option : follow-up with "Play with Coaches" to continue working on implementation. Skills Clinic : How to Beat the Banger - Attacking is more popular than ever in pickleball ... learn how to turn the tables and dominate against bangers in this clinic. The Straight-Up coaches will break down proven pickleball strategies and techniques that help you stay in control when facing aggressive players. Option : follow-up with "Play with the Coaches" to continue working on implementation. Note : Students will be grouped based on level of experience. This clinic is for people who already know the rules and the basics of pickleball. Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
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6:30 PM - 7:30 PM
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Play with Coaches ! - Play with Coaches !
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson format includes playing games with three students on a court with one of two experienced coach and is appropriate for intermediate and advanced students. Points/rallies are reviewed and discussed to hone in on what transpired and identify alternative strategic options. Students receive specific and actionable feedback. Most importantly, everyone will have fun on the court ! Note : Students will be grouped based on level of experience. This clinic is for people who already know the rules and basics of pickleball. Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
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Monday June 9, 2025
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2:15 PM - 3:15 PM
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Pickleball "2 & a Coach" - "2 & a Coach" with Laura
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot). The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
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3:30 PM - 4:30 PM
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Pickleball Private Lesson - Private Lesson with Laura
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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4:45 PM - 5:45 PM
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Small Group with 2 Coaches - Small Group with 2 Coaches
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6:00 PM - 7:30 PM
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Novice Clinic - Pickleball Novice Clinic
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Designed for people who recently learned to play pickleball and are ready to refine their skill sets in two 90 minute lessons. The Straight-Up Coaches will focus on topics such as shot selection, skills refinement, positioning and serve/return consistency. Qualified participants know the rules, how to serve and return and how to keep score. Note : Novice Clinics are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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Tuesday June 10, 2025
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoor Tennis Lessons (Tuesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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5:30 PM - 6:30 PM
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Gentle Vinyasa Yoga - Gentle Vinyasa Yoga
Join us for a rejuvenating Gentle Vinyasa Yoga Flow where we seamlessly blend mindful breathing with graceful movement and the grounding embrace of strong poses.
This class is designed to invite a sense of calm and presence as we synchronize breath with each transition, fostering a deeper connection between mind, body, and breath. Experience the soothing rhythm of Vinyasa as we gracefully flow through a series of gentle poses, each held with intention to build strength, stability, and awareness. Embrace the opportunity to explore the edges of your comfort zone, all while honoring your body's unique needs and limitations.
Come as you are, and let's embark on this journey together towards greater harmony of body, mind, and spirit.*New Spring Schedule from Brochure -Tuesdays 4/15-6/17 5:30PM-6:30PM 1X a week (10 Classes)
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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Wednesday June 11, 2025
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3:00 PM - 4:00 PM
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Pickleball "2 & a Coach" - "2 & a Coach" with Jill
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Are you interested in more personalized coaching with a fellow player ? If so, this one hour coaching session is perfect for you ! The lesson will be led by a fun and knowledgeable Straight-Up Coach and will allow full, focused and personalized instruction for 2 players signing up for a lesson taught together (one slot). The participants will have the opportunity to focus on strategies and mechanics leaving the hour with an improvement plan and a sense of accomplishment. Note : The "Two and a Coach" lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic or two "Two and a Coach" lessons.
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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4:15 PM - 5:15 PM
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Pickleball Private Lesson - Private Lesson with Jill
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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4:45 PM - 5:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Wednesday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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Thursday June 12, 2025
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3:30 PM - 4:30 PM
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Pickleball Private Lesson - Private Lesson with Karl
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson is perfect for the player interested in focusing on a specific skill or strategy to increase his or her consistency on the court. Drop shots, serve, consistency, footwork, mindfulness, soft hands, effective return of serve, overheads, lobs, etc......you name it, the coach will be there for you ! Fun and focused ! Note : Private lessons are for players who already know how to play pickleball. It is recommended those interested in learning pickleball for the first time sign up for a Beginner Clinic.
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3:45 PM - 4:45 PM
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Spring Outdoor Tennis Lessoons - Spring Outdoors Tennis Lessons (Thursday)
Tennis is a wonderful sport for a lifetime! Getting solid fundamentals as a youngster builds the strokes into our muscle memory, develops footwork that cross-trains for all sports and finely tunes hand/eye coordination.
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4:45 PM - 6:15 PM
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Pickleball Skills Clinics (May / June) - Intermediate/ Advanced - Skills Clinic : How to Beat the Banger
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! Skills Clinic : Upgrade Your 3rd Shot Strategies - The game of pickleball continues to evolve, which gives all players the opportunity to upgrade ! Learn to capitalize on a deep serve with the newly popular hybrid 3rd shot AND perfect your drop shot using science. Our serves are getting more challenging .. it's time to focus on the benefits ! Option : follow-up with "Play with the Coaches" to continue working on implementation. Skills Clinic : Secrets to Transition Zone Dominance - Your team has the opportunity to score when serving - make the most of it ! Dominating a point in the challenging Transition Zone is achieved by working together with movement, shot selection and anticipation. There is nothing like the feeling when your team makes it smoothly to the non-volley zone ! Option : follow-up with "Play with Coaches" to continue working on implementation. Skills Clinic : How to Beat the Banger - Attacking is more popular than ever in pickleball ... learn how to turn the tables and dominate against bangers in this clinic. The Straight-Up coaches will break down proven pickleball strategies and techniques that help you stay in control when facing aggressive players. Option : follow-up with "Play with the Coaches" to continue working on implementation. Note : Students will be grouped based on level of experience. This clinic is for people who already know the rules and the basics of pickleball. Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
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6:30 PM - 7:30 PM
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Play with Coaches ! - Play with Coaches !
All Mashpee Recreation pickleball lessons are taught by Straight-Up Pickleball, founded by Laura and Karl Uggerholt. Straight-Up's experienced and caring Coaching Team offer comprehensive pickleball lessons, allowing players to advance through a consistent curriculum at their own pace. The instructors are excited about the 2025 season and look forward to sharing what they know about a sport they love with great people ! This one hour lesson format includes playing games with three students on a court with one of two experienced coach and is appropriate for intermediate and advanced students. Points/rallies are reviewed and discussed to hone in on what transpired and identify alternative strategic options. Students receive specific and actionable feedback. Most importantly, everyone will have fun on the court ! Note : Students will be grouped based on level of experience. This clinic is for people who already know the rules and basics of pickleball. Students looking to learn the game or who are newer to the game should check out the Beginner and Novice Clinics.
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Tuesday June 17, 2025
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5:30 PM - 6:00 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Little Dragons
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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5:30 PM - 6:30 PM
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Gentle Vinyasa Yoga - Gentle Vinyasa Yoga
Join us for a rejuvenating Gentle Vinyasa Yoga Flow where we seamlessly blend mindful breathing with graceful movement and the grounding embrace of strong poses.
This class is designed to invite a sense of calm and presence as we synchronize breath with each transition, fostering a deeper connection between mind, body, and breath. Experience the soothing rhythm of Vinyasa as we gracefully flow through a series of gentle poses, each held with intention to build strength, stability, and awareness. Embrace the opportunity to explore the edges of your comfort zone, all while honoring your body's unique needs and limitations.
Come as you are, and let's embark on this journey together towards greater harmony of body, mind, and spirit.*New Spring Schedule from Brochure -Tuesdays 4/15-6/17 5:30PM-6:30PM 1X a week (10 Classes)
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6:00 PM - 6:30 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Jaguars
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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6:30 PM - 7:15 PM
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Karate (Grade K - 6 & Grade 7th- Adult) - Teens
Isshinryu karate is an Okinawan based karate system formally created in 1956 by its founder Tatsuo Shimabuku. Renshi Cindy Adelstein, a fourth degree black belt in the system, has been studying Isshinryu for over 20 years. It is both an honor and a responsibility for Renshi Adelstein to bring Isshinryu to Cape Cod.
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